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jim
Birmingham (West Midlands, United Kingdom).
jim is sore, but in a good way
jim is
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jim's RSS Feed
acl reconstruction
Rehab Injury
labrum
Get Stronger
United Kingdom
northfield
Running
physiotherapy
Birmingham
Walking
acl
scar tissue
software developer
West Midlands
Lose Bodyfat
bodydaemon founder
knee problems
jim
Cycling (road)
pyshiotherapy
birmingham
rotator cuff
nerve damage
Improve cardiovascular health
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jim's profile
Gender
Male
Birthday
24 June 1981
Height
6 feet 2 inches
About
I run this site! I'm also very into fitness, but currently recovering from 2 long-term injuries affecting my knee and shoulder.
See 'injuries' section of my journal to find out more.
I'm slowly returning to full gym activity, and tracking my progress on bodydaemon.
Data
56 blog entries
83 journal comments
3 workout routines
94 workouts
Activity Feed
27 June
jim
added a
workout
.
11:40
10 June
Duncan Cassidy
added a
workout
with the notes
Tabata Circuit - Row, Cycle, Nordic Skier, Air Squ
.
13:26
jim
added a
workout
.
21:14
Duncan Cassidy
added a
workout
with the notes
Cindy - 5 x Heaves, 10 x Push Ups, 15 x Squats. As
.
12:04
5 June
Duncan Cassidy
added a blog entry with the title
Back into the swing of things.
..
14:44
Duncan Cassidy
added a
workout
with the notes
Row 500m between 1:40 - 1:50 min, then 10 x bodywe
.
14:26
Duncan Cassidy
added a
workout
with the notes
Run 10 min, then 10 x Three Up Burpee. 3 rounds. F
.
14:23
2 June
jim
added a
workout
.
11:53
1 June
Duncan Cassidy
added a
workout
with the notes
3 Rounds of 10 x DB Clean & Press @20kg + 10 H
.
10:59
Duncan Cassidy
added a
workout
with the notes
[Copied from 13/05/2009] [Copied from 11/05/2009]
.
10:57
Duncan Cassidy
added a
workout
with the notes
[Copied from 13/05/2009] [Copied from 11/05/2009]
.
10:52
Duncan Cassidy
added a
workout
with the notes
[Copied from 11/05/2009] 20 x Leg Press on pads of
.
10:27
Duncan Cassidy
added a
workout
with the notes
[Copied from 11/05/2009] 20 x Leg Press on pads of
.
10:17
Duncan Cassidy
added a
workout
with the notes
[Copied from 11/05/2009] 20 x Leg Press on pads of
.
10:11
Duncan Cassidy
added a
workout
with the notes
[Copied from 11/05/2009] 20 x Leg Press on pads of
.
10:11
Duncan Cassidy
added a
workout
with the notes
[Copied from 06/05/2009] Started rehabilitation to
.
10:03
28 May
jim
added a
workout
.
14:09
26 May
jim
added a
workout
.
12:29
14 May
Dimebag
added a
workout
.
22:55
11 May
Duncan Cassidy
added a
workout
with the notes
20 x Leg Press on pads of feet @ 10kg, 30 x Leg Pr
.
10:03
Dimebag
added a
body composition
record with the notes '
Lost some weight over the past month... Starting a
'
07:56
Dimebag
added a
workout
with the notes
Blah Blah :) Back etc
.
07:45
9 May
Cloninger
left a comment in
jim
's journal
15:10
Cloninger
left a comment in
Dimebag
's journal
19:44
Dimebag
added a
workout
.
22:43
Journal Feedback
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Cloninger wrote:
Posted on 09 May 2009 at 15:10:41
500 workouts.....................It's time to start the 500 club?
jim wrote:
Posted on 12 December 2008 at 22:51:56
hey sharla,
thanks for the words. i'm definitely going to keep my blog on here up to date with what's happening, so it's worth keeping an eye on it if you're interested.
motivation is the hardest part of committing to change, but once you've made the decision it will get a lot easier. once you've made things like exercise or eating better part of your routine, they'll become habit. it's just making the initial changes that's the hard part!
jim
sharla wrote:
Posted on 12 December 2008 at 01:45:26
Hi Jim- Sorry to hear of the health problems you're facing. Pray all goes well in the recovery process-I'm in health care and have these several times. I'm new to the site and trying to learn it all. Just can't seem to get motivated but want the results!!
Dimebag wrote:
Posted on 06 October 2008 at 16:32:25
Hi mate, I've left a comment in the forums under tech support.
Some idiot scammer trying to get money has joined the site and has emailed me and doubtless other people too. Details are in the post.
also one other thing I've noticed, should i have to go to "fitness" to leave a comment in your journal? doesn't seem like it's in the right place to me, just under "profile" would make more sense?
Cheers!
Dimebag wrote:
Posted on 16 September 2008 at 09:53:26
Hi ya
Sorry for the lack of information, I've done a little testing and it appears this only happens in Chrome. I've tried it again in FF this morning and it works fine there... bloody Chrome :/
jim wrote:
Posted on 16 September 2008 at 09:49:52
hiya,
definately a bug. i'll take a look at it tonight.
what browser and OS are you using?
Cheers
jim
Dimebag wrote:
Posted on 15 September 2008 at 20:53:26
Yo, can't help but notice mate, from the last update something has gone wrong with tabbing between new lines.
When I press tab to add a new line instead of starting the cursor at the first cell of the new line it jumps down to the box below where you enter the workout. It ends up on "Copy/move workout to another day" which kinda ruins the idea of tabbing through fields :)
I'm not sure if this is by design but its nowhere near as quick to enter my workouts and tab through rows that are the same now, I need to click back onto the workout pane every time I add a row :(
Cheers!
jim wrote:
Posted on 07 September 2008 at 11:10:55
was just testing a bug, if i can ever mil press that much i'll be a happy man :-)
Dimebag wrote:
Posted on 03 September 2008 at 19:01:45
strong shoulders look at you!
jim wrote:
Posted on 18 July 2008 at 11:53:11
Hello mate,
I'll send my CV over later - not at home at the mo. Will be at home by 3.
I might be looking for a full time contract by the end of the day!
Would there be any scope for home working? What town is the office in? Is there parking or what's the nearest train station?
Thanks
Jim
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