Tuesday 17th June 2008

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Tuesday 17th June 2008

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Exercise Click to show details in new window	Notes
Military Press - barbell	75 lbs, 21 reps
Lower Back Extension (back extensions)	21 reps
Military Press - barbell	75 lbs, 21 reps
Lower Back Extension (back extensions)	21 reps
Military Press - barbell	75 lbs, 21 reps
Lower Back Extension (back extensions)	21 reps

The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.

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