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David Little demonstrates the lateral raise with resistance bands.

Monday 16th June 2008

For time: 
50 Sit-ups 
50 Double-unders 
50 Sit-ups 
Walking Lunge, 50 steps 
50 Sit-ups 
50 Burpees 
50 Sit-ups

Exercise
Click to show details in new window		Notes
Sit-up50 reps
Double Unders50 reps
Sit-up50 reps
Lunge - bodyweightwalking lunge, 50 reps
Sit-up50 reps
Burpee50 reps
Sit-up50 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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