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Sunday 15th June 2008

Overhead squat 1-1-1-1-1 reps 
Front squat 1-1-1-1-1 reps 
Back squat 1-1-1-1-1 reps 
 
Try to increase the load on each of the fifteen sets.

Exercise
Click to show details in new window		Notes
Squat - Overhead1 rep
Squat - Overhead1 rep
Squat - Overhead1 rep
Squat - Overhead1 rep
Squat - Overhead1 rep
Squat - Front1 rep
Squat - Front1 rep
Squat - Front1 rep
Squat - Front1 rep
Squat - Front1 rep
Squat - Regular1 rep
Squat - Regular1 rep
Squat - Regular1 rep
Squat - Regular1 rep
Squat - Regular1 rep
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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