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Featured Exercise:
Front Raise - Barbell
David Little demonstrates the front raise using a barbell
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CrossFit
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June 2008
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Thursday 12th June 2008
Thursday 12th June 2008
Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups
Exercise
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Notes
Squat - Single Leg
10 reps, alternating
Dips - Parallel bars
rings if available. 12 reps
Pull-up
15 reps
Squat - Single Leg
10 reps, alternating
Dips - Parallel bars
rings if available. 12 reps
Pull-up
15 reps
Squat - Single Leg
10 reps, alternating
Dips - Parallel bars
rings if available. 12 reps
Pull-up
15 reps
Squat - Single Leg
10 reps, alternating
Dips - Parallel bars
rings if available. 12 reps
Pull-up
15 reps
Squat - Single Leg
10 reps, alternating
Dips - Parallel bars
rings if available. 12 reps
Pull-up
15 reps
Squat - Single Leg
10 reps, alternating
Dips - Parallel bars
rings if available. 12 reps
Pull-up
15 reps
Squat - Single Leg
10 reps, alternating
Dips - Parallel bars
rings if available. 12 reps
Pull-up
15 reps
The workout as it originally appeared on CrossFit can be seen below.
Click here
to open in a new window.
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