Monday 9th June 2008 - "Griff"
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
See CrossFit original post for more info.
The workout as it originally appeared on CrossFit can be seen below.
Click here to open in a new window.