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Featured Exercise:
Lateral raise - dumbell
David Little demonstrates the lateral raise with dumbells

Sunday 8th June 2008

Ten rounds for time of: 
12 Burpees 
12 Pull-ups

Exercise
Click to show details in new window		Notes
Burpee12 reps
Pull-up12 reps
Burpee12 reps
Pull-up12 reps
Burpee12 reps
Pull-up12 reps
Burpee12 reps
Pull-up12 reps
Burpee12 reps
Pull-up12 reps
Burpee12 reps
Pull-up12 reps
Burpee12 reps
Pull-up12 reps
Burpee12 reps
Pull-up12 reps
Burpee12 reps
Pull-up12 reps
Burpee12 reps
Pull-up12 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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