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Featured Exercise:
Pull-up - Jumping
David little demonstrates the wide grip pull-up.
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June 2008
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Saturday 7th June 2008
Saturday 7th June 2008
Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups
Exercise
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Notes
Squat - Regular
squat clean - 135 lbs - 7 reps
Handstand Press-up
15 reps
Squat - Regular
squat clean - 135 lbs - 7 reps
Handstand Press-up
15 reps
Squat - Regular
squat clean - 135 lbs - 7 reps
Handstand Press-up
15 reps
Squat - Regular
squat clean - 135 lbs - 7 reps
Handstand Press-up
15 reps
Squat - Regular
squat clean - 135 lbs - 7 reps
Handstand Press-up
15 reps
The workout as it originally appeared on CrossFit can be seen below.
Click here
to open in a new window.
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