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Featured Exercise:
Skipping (jumping rope)
David Little skipping as part of an intense boxing circuit training workout.

Sunday 1st June 2008

For time: 
135 lb Squat clean, 10 reps 
50 GHD Sit-ups 
135 lb Squat clean, 8 reps 
40 GHD Sit-ups 
135 lb Squat clean, 6 reps 
30 GHD Sit-ups 
135 lb Squat clean, 4 reps 
20 GHD Sit-ups 
135 lb Squat clean, 2 reps 
10 GHD Sit-ups

Exercise
Click to show details in new window		Notes
Squat - Regular135 lb squat clean, 10 reps
Sit-upGHD Sit-ups, 50 reps
Squat - Regular135 lb squat clean, 8 reps
Sit-upGHD Sit-ups, 40 reps
Squat - Regular135 lb squat clean, 6 reps
Sit-upGHD Sit-ups, 30 reps
Squat - Regular135 lb squat clean, 4 reps
Sit-upGHD Sit-ups, 20 reps
Squat - Regular135 lb squat clean, 2 reps
Sit-upGHD Sit-ups, 10 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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