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Featured Exercise:
Pull-up
David Little demonstrating wide grip pull-ups

Saturday 31st May 2008

For time: 
135 lb Thruster, 10 reps 
50 Double-unders 
135 lb Thruster, 8 reps 
40 Double-unders 
135 lb Thruster, 6 reps 
30 Double-unders 
135 lb Thruster, 4 reps 
20 Double-unders 
135 lb Thruster, 2 reps 
10 Double-unders  
 

Exercise
Click to show details in new window		Notes
Thruster - Barbell135 lb, 10 reps
Double Unders50 reps
Thruster - Barbell135 lb, 8 reps
Double Unders40 reps
Thruster - Barbell135 lb, 6 reps
Double Unders30 reps
Thruster - Barbell135 lb, 4 reps
Double Unders20 reps
Thruster - Barbell135 lb, 2 reps
Double Unders10 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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