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David Little - BodyDaemon
An introduction to BodyDaemon's newest team member!

Friday 30th May 2008 - "CrossFit Total"

"CrossFit Total" 
 
Back squat, 1 rep 
Shoulder Press, 1 rep 
Deadlift, 1 rep 
 

Exercise
Click to show details in new window		Notes
Squat - Regular1 rep
Military Press - barbell1 rep
Deadlift - regular1 rep
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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