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Featured Exercise:
Bench Press - barbell
David Little demonstrates the bench press.

Tuesday 27th May 2008

Run 1 mile 
Two minutes of each: 
Row 
30 pound Dumbbell thrusters 
20 pound Medicine ball cleans 
Double-unders 
Pull-ups

Exercise
Click to show details in new window		Notes
Running1 mile
Rowing Machine2 minutes, max reps
Thruster - Dumbell2 minutes, 30 lbs, max reps
Medicine Ball Clean2 minutes, 20 lbs, max reps
Double Unders2 minutes, max reps
Pull-up2 minutes, max reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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