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Featured Exercise:
Front Raise - Barbell
David Little demonstrates the front raise using a barbell

Monday 26th May 2008 - "Jason"

For time: 
100 Squats 
5 Muscle-ups 
75 Squats 
10 Muscle-ups 
50 Squats 
15 Muscle-ups 
25 Squats 
20 Muscle-ups 

Exercise
Click to show details in new window		Notes
Squat - Bodyweight100 reps
Muscle-up5 reps
Squat - Bodyweight75 reps
Muscle-up10 reps
Squat - Bodyweight50 reps
Muscle-up15 reps
Squat - Bodyweight25 reps
Muscle-up20 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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