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Featured Exercise:
Bench Press - barbell
David Little demonstrates the bench press.
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May 2008
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Saturday 24th May 2008
Saturday 24th May 2008
Three rounds for time of:
Run 800 meters
50 Pull-ups
Exercise
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Notes
Running
800 meters
Pull-up
50 reps
Running
800 meters
Pull-up
50 reps
Running
800 meters
Pull-up
50 reps
The workout as it originally appeared on CrossFit can be seen below.
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to open in a new window.
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