Friday 23rd May 2008

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Exercise Click to show details in new window	Notes
Kettlebell Swing	2 pood, 25 reps
Sit-up	GHD sit-ups, 25 reps
Lower Back Extension (back extensions)	25 reps
Knee Raise - Roman Chair	knees to elbow, 25 reps
Kettlebell Swing	2 pood, 25 reps
Sit-up	GHD sit-ups, 25 reps
Lower Back Extension (back extensions)	25 reps
Knee Raise - Roman Chair	knees to elbow, 25 reps
Kettlebell Swing	2 pood, 25 reps
Sit-up	GHD sit-ups, 25 reps
Lower Back Extension (back extensions)	25 reps
Knee Raise - Roman Chair	knees to elbow, 25 reps
Kettlebell Swing	2 pood, 25 reps
Sit-up	GHD sit-ups, 25 reps
Lower Back Extension (back extensions)	25 reps
Knee Raise - Roman Chair	knees to elbow, 25 reps
Kettlebell Swing	2 pood, 25 reps
Sit-up	GHD sit-ups, 25 reps
Lower Back Extension (back extensions)	25 reps
Knee Raise - Roman Chair	knees to elbow, 25 reps

The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.

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