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Featured Exercise:
Military Press - behind the neck - barbell
David Little demonstrates the behind-the-neck barbell press.
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Workout Plans
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CrossFit
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May 2008
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Thursday 22nd May 2008
Thursday 22nd May 2008
Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Exercise
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Notes
Deadlift - regular
3 reps
Handstand Press-up
max reps
Deadlift - regular
3 reps
Handstand Press-up
max reps
Deadlift - regular
3 reps
Handstand Press-up
max reps
Deadlift - regular
3 reps
Handstand Press-up
max reps
Deadlift - regular
3 reps
Handstand Press-up
max reps
The workout as it originally appeared on CrossFit can be seen below.
Click here
to open in a new window.
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