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Fixing my Knees & Shouder
Fixing my Knees & Shouder
I've been struggling for years with knee problems, and now my shoulder is damaged, too. This is the story so far, and my plan of how to hopefully make things better.

Sunday 18th May 2008

Complete as many rounds in 20 minutes as you can of: 
95 pound Clean and Jerk, 15 reps 
Run 400 meters 

Exercise
Click to show details in new window		Notes
Clean and Jerk95 lbs, 15 reps
Running400m
Clean and Jerk95 lbs, 15 reps, if you're still going!
Running400m, if you're still going!
Clean and Jerk95 lbs, 15 reps, if you're still going!
Running400m, if you're still going!
Clean and Jerk95 lbs, 15 reps, if you're still going!
Running400m, if you're still going!
Clean and Jerk95 lbs, 15 reps, if you're still going!
Running400m, if you're still going!
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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