Body Daemon Logo
Library
Featured Exercise:
Front Raise - Barbell
David Little demonstrates the front raise using a barbell

Thursday 15th May 2008 - Workout 1 - "Cindy"

"Cindy" 
------- 
Complete as many rounds in 20 minutes as you can of: 
5 Pull-ups 
10 Push-ups 
15 Squats 

Exercise
Click to show details in new window		Notes
Pull-up5 reps
Press-up10 reps
Squat - Bodyweight15 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
All content is (unless otherwise stated) copyright Subatomic Solutions Limited. Information on this website is for educational purposes only.
Before following an exercise or dietary plan, please consult your doctor or physician.

Are you sure?

Yes No