Friday 2 May 2008 - 'Murph'
"Murph"
-------------
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
The workout as it originally appeared on CrossFit can be seen below.
Click here to open in a new window.