Body Daemon Logo
Library
David Little demonstrates the tricep extension using a resistance band.

Sunday 4 May 2008

For time: 
50 Burpees 
Jump one foot above reach each rep. 
 

Exercise
Click to show details in new window		Notes
Burpee50 reps. jump one foot above reach each rep
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
All content is (unless otherwise stated) copyright Subatomic Solutions Limited. Information on this website is for educational purposes only.
Before following an exercise or dietary plan, please consult your doctor or physician.

Are you sure?

Yes No