Body Daemon Logo
Library
Featured Article:
Fixing my Knees & Shouder
Fixing my Knees & Shouder
I've been struggling for years with knee problems, and now my shoulder is damaged, too. This is the story so far, and my plan of how to hopefully make things better.

Tuesday 6 May 2008 - Elizabeth

"Elizabeth" 
---------- 
21-15-9 reps of: 
Clean 135 pounds 
Ring dips 
 
 

Exercise
Click to show details in new window		Notes
Clean & PressJust clean - no press. 21 reps, 135 lbs
Dips - Parallel barsrings if possible. 21 reps
Clean & PressJust clean - no press. 15 reps, 135 lbs
Dips - Parallel barsrings if possible. 15 reps
Clean & PressJust clean - no press. 9 reps, 135 lbs
Dips - Parallel barsrings if possible. 9 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
All content is (unless otherwise stated) copyright Subatomic Solutions Limited. Information on this website is for educational purposes only.
Before following an exercise or dietary plan, please consult your doctor or physician.

Are you sure?

Yes No