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Featured Exercise:
Dips - Parallel bars
David Little demonstrates dips.

Saturday 10 May 2008 - 'Fran'

"Fran" 
---- 
Three rounds, 21-15- and 9 reps, for time of: 
95 pound Thruster 
Pull-ups 
 
 

Exercise
Click to show details in new window		Notes
Thruster - Barbell21 reps, 95 lb
Pull-up21 reps
Thruster - Barbell15 reps, 95 lb
Pull-up15 reps
Thruster - Barbell9 reps, 95 lb
Pull-up9 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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