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Fixing my Knees & Shouder
Fixing my Knees & Shouder
I've been struggling for years with knee problems, and now my shoulder is damaged, too. This is the story so far, and my plan of how to hopefully make things better.

Saturday 26 April 2008

Five rounds for time of: 
95 pound Hang Power Snatch, 15 reps 
Run 400 meters 

Exercise
Click to show details in new window		Notes
Hang Power Snatch95 lbs, 15 reps
Running400 meters
Hang Power Snatch95 lbs, 15 reps
Running400 meters
Hang Power Snatch95 lbs, 15 reps
Running400 meters
Hang Power Snatch95 lbs, 15 reps
Running400 meters
Hang Power Snatch95 lbs, 15 reps
Running400 meters
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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