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David Little demonstrates the incline dumbell press.

Wednesday 30 April 2008

Complete as many rounds in twenty minutes as you can of: 
65 Pound Thruster, 10 reps 
10 Pull-ups 
 

Exercise
Click to show details in new window		Notes
Thruster - Barbell65 lbs
Pull-up10 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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