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Featured Exercise:
Press-up
David Little demonstrates press-ups using a medicine ball

Monday 26 November 2007

Weighted pull-ups 1-1-1-1-1-1-1 reps 
 

Exercise
Click to show details in new window		Notes
Pull-up1 rep
Pull-up1 rep
Pull-up1 rep
Pull-up1 rep
Pull-up1 rep
Pull-up1 rep
Pull-up1 rep
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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