Sunday 25 November 2007

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Sunday 25 November 2007

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Exercise Click to show details in new window	Notes
Power Clean	Regular clean. 135 lbs. 21 reps
Power Clean	Regular clean. 135 lbs. 15 reps
Power Clean	Regular clean. 135 lbs. 9 reps
Dips - Parallel bars	rings if possible. 21 reps
Dips - Parallel bars	rings if possible. 15 reps
Dips - Parallel bars	rings if possible. 9 reps

The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.

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