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Featured Exercise:
Skipping (jumping rope)
David Little skipping as part of an intense boxing circuit training workout.

Thursday 22 November 2007

30 Muscle-ups for time 
If you can't do muscle-ups, do 120 dips and 120 pull-ups 
 
 

Exercise
Click to show details in new window		Notes
Pull-up120 reps, if you can't do muscle ups
Dips - Parallel bars120 reps, if you can't do muscle ups
Muscle-up30 reps, if you can do these dont do dips and pullups
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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