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David Little demonstrates the tricep extension using a resistance band.

Friday 16 November 2007 - 'Fran'

"Fran" 
------- 
Three rounds, 21-15- and 9 reps, for time of: 
95 pound Thruster 
Pull-ups 
 

Exercise
Click to show details in new window		Notes
Thruster - Barbell21 reps, 95 lbs
Pull-up21 reps
Thruster - Barbell15 reps, 95 lbs
Pull-up15 reps
Thruster - Barbell9 reps, 95 lbs
Pull-up9 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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