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Featured Exercise:
Front Raise - Barbell
David Little demonstrates the front raise using a barbell

Wednesday 14 November 2007 - 'Linda'

"Linda" 
----------- 
10-9-8-7-6-5-4-3-2-1 reps of the triplet: 
 
Deadlift: 1 1/2 body weight 
Bench press: body weight 
Clean: 3/4 body weight 
 
Set up three bars and storm through for time. 
 

Exercise
Click to show details in new window		Notes
Deadlift - regular1.5 x bodyweight, 10 reps
Bench Press - barbellbodyweight, 10 reps
Power Cleanregular clean. 3/4 bodyweight. 10 reps
Deadlift - regular1.5 x bodyweight, 9 reps
Bench Press - barbellbodyweight, 9 reps
Power Cleanregular clean. 3/4 bodyweight. 9 reps
Deadlift - regular1.5 x bodyweight, 8 reps
Bench Press - barbellbodyweight, 8 reps
Power Cleanregular clean. 3/4 bodyweight. 8 reps
Deadlift - regular1.5 x bodyweight, 7 reps
Bench Press - barbellbodyweight, 7 reps
Power Cleanregular clean. 3/4 bodyweight. 7 reps
Deadlift - regular1.5 x bodyweight, 6 reps
Bench Press - barbellbodyweight, 6 reps
Power Cleanregular clean. 3/4 bodyweight. 6 reps
Deadlift - regular1.5 x bodyweight, 5 reps
Bench Press - barbellbodyweight, 5 reps
Power Cleanregular clean. 3/4 bodyweight. 5 reps
Deadlift - regular1.5 x bodyweight, 4 reps
Bench Press - barbellbodyweight, 4 reps
Power Cleanregular clean. 3/4 bodyweight. 4 reps
Deadlift - regular1.5 x bodyweight, 3 reps
Bench Press - barbellbodyweight, 3 reps
Power Cleanregular clean. 3/4 bodyweight. 3 reps
Deadlift - regular1.5 x bodyweight, 2 reps
Bench Press - barbellbodyweight, 2 reps
Power Cleanregular clean. 3/4 bodyweight. 2 reps
Deadlift - regular1.5 x bodyweight, 1 rep
Bench Press - barbellbodyweight, 1 rep
Power Cleanregular clean. 3/4 bodyweight. 1 rep
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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