Tuesday 13 November 2007

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Exercise Click to show details in new window	Notes
Sumo Deadlift with High Pull	95 lbs, 10 reps
Dips - Parallel bars	10 reps, ring dips if possible
Sumo Deadlift with High Pull	95 lbs, 10 reps
Dips - Parallel bars	10 reps, ring dips if possible
Sumo Deadlift with High Pull	95 lbs, 10 reps
Dips - Parallel bars	10 reps, ring dips if possible
Sumo Deadlift with High Pull	95 lbs, 10 reps
Dips - Parallel bars	10 reps, ring dips if possible
Sumo Deadlift with High Pull	95 lbs, 10 reps
Dips - Parallel bars	10 reps, ring dips if possible
Sumo Deadlift with High Pull	95 lbs, 10 reps
Dips - Parallel bars	10 reps, ring dips if possible
Sumo Deadlift with High Pull	95 lbs, 10 reps
Dips - Parallel bars	10 reps, ring dips if possible

The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.

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