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Saturday 10 November 2007

Row 1000 meters 
25 Double-unders 
Row 750 meters 
50 Double-unders 
Row 500 meters 
100 Double-unders 
 

Exercise
Click to show details in new window		Notes
Rowing Machine1000 meters
Double Unders25 reps
Rowing Machine750 meters
Double Unders50 reps
Rowing Machine500 meters
Double Unders100 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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