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Fixing my Knees & Shouder
Fixing my Knees & Shouder
I've been struggling for years with knee problems, and now my shoulder is damaged, too. This is the story so far, and my plan of how to hopefully make things better.

Tuesday 6 November 2007

Back squat 1-1-1-1-1-1-1 reps 
 

Exercise
Click to show details in new window		Notes
Squat - Regular1 rep
Squat - Regular1 rep
Squat - Regular1 rep
Squat - Regular1 rep
Squat - Regular1 rep
Squat - Regular1 rep
Squat - Regular1 rep
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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