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Sunday 4 November 2007 - 'Nasty girls'

3 rounds for time of: 
50 Squats 
7 Muscle-ups 
135 pound Hang power cleans, 10 reps 
 

Exercise
Click to show details in new window		Notes
Squat - Bodyweight50 reps
Muscle-up7 reps
Hang Power Clean135 lbs, 10 reps
Squat - Bodyweight50 reps
Muscle-up7 reps
Hang Power Clean135 lbs, 10 reps
Squat - Bodyweight50 reps
Muscle-up7 reps
Hang Power Clean135 lbs, 10 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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