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Featured Exercise:
Lateral raise - dumbell
David Little demonstrates the lateral raise with dumbells

Friday 2 November 2007 - 'Isabel'

For time: 
Snatch 135 pounds, 30 reps 
 
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments 
 

Exercise
Click to show details in new window		Notes
Snatch30 reps - use 135lb, 95lb, 65lb or broomstick as needed
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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