Thursday 1 November 2007 - 'Diane' - workout routine | BodyDaemon

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Thursday 1 November 2007 - 'Diane'

Thursday 1 November 2007 - 'Diane'

"Diane"
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21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Exercise Click to show details in new window	Notes
Deadlift - regular	225 lb, 21 reps
Handstand Press-up	21 reps
Deadlift - regular	225 lb, 15 reps
Handstand Press-up	15 reps
Deadlift - regular	225 lb, 9 reps
Handstand Press-up	9 reps

The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.

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