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Featured Exercise:
Lateral raise - dumbell
David Little demonstrates the lateral raise with dumbells

Saturday 22 December 2007

"Joshie" 
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Complete three rounds for time of: 
40 pound Dumbbell snatch, 21 reps, right arm 
21 L Pull-ups 
40 pound Dumbbell snatch, 21 reps, left arm 
21 L Pull-ups 
 
These are squat not power snatches. 
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From CrossFit: 
 
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.  
 
 

Exercise
Click to show details in new window		Notes
Snatch - Dumbells40 lb dumbells, 21 reps, right arm
Pull-up21 reps , l-pull-ups
Snatch - Dumbells40 lb dumbells, 21 reps, left arm
Pull-up21 reps , l-pull-ups
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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