Wednesday 19 December 2007
"Badger"
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Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
From CrossFit:
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In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
The workout as it originally appeared on CrossFit can be seen below.
Click here to open in a new window.