Body Daemon Logo
Library
Featured Exercise:
Front Raise - Dumbells
David Little demonstrates the dumbell front raise, with alternating arms (unliteral)

Sunday 16 January 2007

400 meter walking lunge 
 

Exercise
Click to show details in new window		Notes
Lunge - bodyweight400 meters
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
All content is (unless otherwise stated) copyright Subatomic Solutions Limited. Information on this website is for educational purposes only.
Before following an exercise or dietary plan, please consult your doctor or physician.

Are you sure?

Yes No