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Friday 14 December 2007

Shoulder press 1-1-1-1-1 reps 
Push press 3-3-3-3-3 reps 
Push Jerk 5-5-5-5-5 reps 
 

Exercise
Click to show details in new window		Notes
Military Press - barbell1 rep
Military Press - barbell1 rep
Military Press - barbell1 rep
Military Press - barbell1 rep
Military Press - barbell1 rep
Push Press3 reps
Push Press3 reps
Push Press3 reps
Push Press3 reps
Push Press3 reps
Jerkpush jerk - 5 reps
Jerkpush jerk - 5 reps
Jerkpush jerk - 5 reps
Jerkpush jerk - 5 reps
Jerkpush jerk - 5 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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