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Fixing my Knees & Shouder
Fixing my Knees & Shouder
I've been struggling for years with knee problems, and now my shoulder is damaged, too. This is the story so far, and my plan of how to hopefully make things better.

Tuesday 11 December 2007 - 'Angie'

"Angie" 
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For time: 
100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 
 

Exercise
Click to show details in new window		Notes
Pull-up100 reps
Press-up100 reps
Sit-up100 reps
Squat - Bodyweight100 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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