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Featured Exercise:
Lateral raise - dumbell
David Little demonstrates the lateral raise with dumbells
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December 2007
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Monday 10 December 2007
Monday 10 December 2007
Push Jerk 3-3-3-3-3-3-3 reps
Exercise
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Notes
Jerk
push jerk, 3 reps
Jerk
push jerk, 3 reps
Jerk
push jerk, 3 reps
Jerk
push jerk, 3 reps
Jerk
push jerk, 3 reps
Jerk
push jerk, 3 reps
Jerk
push jerk, 3 reps
The workout as it originally appeared on CrossFit can be seen below.
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to open in a new window.
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