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Featured Exercise:
Dumbell flye - flat
David Little demonstrates the flat bench dumbell flye.

Friday 7 December 2007 - 'Lynne'

"Lynne" 
--------- 
Five rounds for max reps of: 
Body weight bench press 
Pull-ups 
 
 

Exercise
Click to show details in new window		Notes
Bench Press - barbellbodyweight, max reps
Pull-upbodyweight, max reps
Bench Press - barbellbodyweight, max reps
Pull-upbodyweight, max reps
Bench Press - barbellbodyweight, max reps
Pull-upbodyweight, max reps
Bench Press - barbellbodyweight, max reps
Pull-upbodyweight, max reps
Bench Press - barbellbodyweight, max reps
Pull-upbodyweight, max reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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