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David Little - BodyDaemon
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Thursday 6 December 2007

Five rounds for time of: 
Run 400 meters 
75 pound Sumo deadlift high-pull, 21 reps 
75 pound Thruster, 21 reps 
 

Exercise
Click to show details in new window		Notes
Running400 meters
Sumo Deadlift with High Pull75 lb, 21 reps
Thruster - Barbell75 lb, 21 reps
Running400 meters
Sumo Deadlift with High Pull75 lb, 21 reps
Thruster - Barbell75 lb, 21 reps
Running400 meters
Sumo Deadlift with High Pull75 lb, 21 reps
Thruster - Barbell75 lb, 21 reps
Running400 meters
Sumo Deadlift with High Pull75 lb, 21 reps
Thruster - Barbell75 lb, 21 reps
Running400 meters
Sumo Deadlift with High Pull75 lb, 21 reps
Thruster - Barbell75 lb, 21 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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