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David Little demonstrates the tricep extension using a resistance band.

Monday 3 December 2007 - 'Michael'

'Michael' 
----------- 
Three rounds for time of: 
Run 800 meters 
50 Back Extensions 
50 Sit-ups 
 

Exercise
Click to show details in new window		Notes
Running800 meters
Lower Back Extension (back extensions)50 reps
Sit-up50 reps
Running800 meters
Lower Back Extension (back extensions)50 reps
Sit-up50 reps
Running800 meters
Lower Back Extension (back extensions)50 reps
Sit-up50 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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