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David Little demonstrates the lateral raise with resistance bands.

Sunday 2 December 2007

5 minutes of Double unders 
5 minutes of 95 lb Clean and Push jerk 
3 minutes of Double unders 
3 mintutes of 95 lb Clean and Push jerk 
1 minute of Double unders 
1 minute of 95 lb Clean and Push jerk 
 

Exercise
Click to show details in new window		Notes
Double Unders5 minutes
Clean and Jerkclean and push jerk, 95 lb, 5 minutes
Double Unders3 minutes
Clean and Jerk3 minutes, clean push and jerk, 95 lb
Double Unders1 minute
Clean and Jerk1 minute, clean push and jerk, 95 lb
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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