Monday 31 December 2007 - 'Helen' - workout routine | BodyDaemon

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Monday 31 December 2007 - 'Helen'

"Helen"
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Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Exercise Click to show details in new window	Notes
Running	400 meters
Kettlebell Swing	21 swings - 1 1/2 pood kettlebell or 55 lb dumbell
Pull-up	12 reps
Running	400 meters
Kettlebell Swing	21 swings - 1 1/2 pood kettlebell or 55 lb dumbell
Pull-up	12 reps
Running	400 meters
Kettlebell Swing	21 swings - 1 1/2 pood kettlebell or 55 lb dumbell
Pull-up	12 reps

The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.

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