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David Little demonstrates an overhead press using resistance bands.

Sunday 30 December 2007

5 rounds for time of: 
500 meter Row 
50 Squats 
30 Back extensions 

Exercise
Click to show details in new window		Notes
Rowing Machine500 meters
Squat - Bodyweight50 reps
Lower Back Extension (back extensions)30 reps
Rowing Machine500 meters
Squat - Bodyweight50 reps
Lower Back Extension (back extensions)30 reps
Rowing Machine500 meters
Squat - Bodyweight50 reps
Lower Back Extension (back extensions)30 reps
Rowing Machine500 meters
Squat - Bodyweight50 reps
Lower Back Extension (back extensions)30 reps
Rowing Machine500 meters
Squat - Bodyweight50 reps
Lower Back Extension (back extensions)30 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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