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Thursday 27 December 2007 - 'Barbara'

Five rounds, each for time of: 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 
 

Exercise
Click to show details in new window		Notes
Pull-up20 reps
Press-up30 reps
Sit-up40 reps
Squat - Bodyweight50 reps
Pull-up20 reps
Press-up30 reps
Sit-up40 reps
Squat - Bodyweight50 reps
Pull-up20 reps
Press-up30 reps
Sit-up40 reps
Squat - Bodyweight50 reps
Pull-up20 reps
Press-up30 reps
Sit-up40 reps
Squat - Bodyweight50 reps
Pull-up20 reps
Press-up30 reps
Sit-up40 reps
Squat - Bodyweight50 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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