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Fixing my Knees & Shouder
Fixing my Knees & Shouder
I've been struggling for years with knee problems, and now my shoulder is damaged, too. This is the story so far, and my plan of how to hopefully make things better.

Thursday 31 January 2008

Three rounds for time of: 
225 Deadlift, 15 reps 
15 Handstand push-ups 
15 Pull-ups 
95 pound Thruster, 15 reps 
 

Exercise
Click to show details in new window		Notes
Deadlift - regular225 lbs, 15 reps
Handstand Press-up15 reps
Pull-up15 reps
Thruster - Barbell95 lbs, 15 reps
Deadlift - regular225 lbs, 15 reps
Handstand Press-up15 reps
Pull-up15 reps
Thruster - Barbell95 lbs, 15 reps
Deadlift - regular225 lbs, 15 reps
Handstand Press-up15 reps
Pull-up15 reps
Thruster - Barbell95 lbs, 15 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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