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Monday 21 January 2008

Complete as many rounds as you can in twenty minutes of: 
5 Handstand Push-ups 
10 L Pull-ups 
15 Steps, Walking Lunge 
 

Exercise
Click to show details in new window		Notes
Handstand Press-up5 reps
Pull-up10 reps, L-pull ups
Lunge - bodyweight15 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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